How Long Does it Actually Take to Form a New Habit? For the decades it has been claimed that it takes ONLY 21 DAYS to form a new habit, or change an undesirable behavior. I’ve always said that if that were true we’d all be thin, toned, married, happy and rich! We’re not. So, thank you…
It’s easy to talk about our goals and keep them only in our head. But those goals will hardly get traction. There are too many distractions and competing thoughts and “shiny objects” that will take your brain’s focus away quickly. Your brain needs your help to help you achieve your goals and dreams! WRITE…
/ Happy New Year and New You! Since it’s the beginning of a New Year, it’s a great time to rethink what is holding you back from your best self and best life experiences. What old habits, patterns, beliefs and conditioning are keeping you stuck? It’s easy to look outside ourselves and blame others for…
