Fear is an incredible force. Do you let fear stop you from being your most awesome self? There are very few people who aren’t stopped and limited by fear, real or imagined, from time to time, and sadly, sometimes, their entire lives. I love quotes and find that sometimes just reading the right quote can help…
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Are you getting a tax refund this year? This years average tax refund so far is $2,763. How Americans plan to spend their tax refunds According to a survey by GoBankingRates, the majority of Americans (79%) plan to either pay down debt or save their tax refund (in 2017). Just a small percentage said they…
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How Long Does it Actually Take to Form a New Habit? For the decades it has been claimed that it takes ONLY 21 DAYS to form a new habit, or change an undesirable behavior. I’ve always said that if that were true we’d all be thin, toned, married, happy and rich! We’re not. So, thank you…
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Over 98% of all physicians office visits are due to stress related complaints. Do you feel overwhelmed once in a while (maybe a lot?) and just don’t know where to start stopping the chaos? Is it effecting your life? Here are 5 steps that will help you nip stress, crisis, chaos and overwhelm in…
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BEAT STRESS WITH SYSTEMS As “Dr. DeClutter” Professional Organizer, I’m all about keeping my clients from living in a house filled with stress. Have the right systems in place is everything. To make any organizing project work faster and better, get the tools and systems to finish the job before you dig in. Systems are…
DetailsIt’s easy to talk about our goals and keep them only in our head. But those goals will hardly get traction. There are too many distractions and competing thoughts and “shiny objects” that will take your brain’s focus away quickly. Your brain needs your help to help you achieve your goals and dreams! WRITE…
Details/ Happy New Year and New You! Since it’s the beginning of a New Year, it’s a great time to rethink what is holding you back from your best self and best life experiences. What old habits, patterns, beliefs and conditioning are keeping you stuck? It’s easy to look outside ourselves and blame others for…
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Hello! I’m so excited to bring you my new radio show, Formula’s For Freedom on KRDO New Radio, Colorado Springs, CO My Minute To Stop The Madness Broadcasts are in the 9 am and 2 pm news hours on Tuesdays and Thursdays. PODCASTS Follow future Podcasts for more Formula’s to learn tips, tools and skills…
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I never say that “time flies”, because, it doesn’t. Time is time, which actually doesn’t even exist! But, we humans have these things called clocks and calendars, plans and expectations that create the feeling that time is plodding along or moving quickly, hence, “flying”. Plus, when we think or say “time is flying by”…
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Stress is a very powerful thief. It steals our time, energy, self-worth, dreams and goals. When we’ve lost our way, lost focus on the goal, the prize, our everyday internal “center” and personal compass of balance, calm and direction, how do we get it back? Simply relax into it. (Easier said than done of course.) You…
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